ttToday was Casey’s last day of work at Sansum clinic. We also just found out that we will not be staying in CA for Casey’s medical school, we will be moving to Virginia! Casey received the news yesterday that he got into one of his top choices-Virginia Tech Carilion School of Medicine and Research Institute in Roanoke, VA. A school where research is a primary focus and all the students graduate with an additional certificate in translational research. Their curricular blend of medicine, research, and technology, as well as the fact that it is situated in a smaller town right near the appalachian mountains, makes it a great fit for Casey.

Now we are off to our favorite get away for a week. A place that will always have a place in our hearts-Lee Vining, CA.

To new adventures!

If you only do one thing, do this

The 30 second habit with a lifelong impact.

“He was in his early teens, about to start senior school, when his grandfather took him aside and told him the following:”

‘Immediately after every lecture, meeting, or any significant experience, take 30 seconds — no more, no less — to write down the most important points. If you always do just this, said his grandfather, and even if you only do this, with no other revision, you will be okay.’