{"id":1149,"date":"2014-05-02T07:42:57","date_gmt":"2014-05-02T14:42:57","guid":{"rendered":"http:\/\/pandaberrytrail.com\/?p=1149"},"modified":"2014-05-02T07:43:47","modified_gmt":"2014-05-02T14:43:47","slug":"if-you-only-do-one-thing-do-this","status":"publish","type":"post","link":"http:\/\/pandaberrytrail.com\/?p=1149","title":{"rendered":"If you only do one thing, do this"},"content":{"rendered":"<p style=\"text-align: center;\">The 30 second habit with a lifelong impact.<\/p>\n<p style=\"text-align: center;\">&#8220;He was in his early teens, about to start senior school, when his grandfather took him aside and told him the following:&#8221;<\/p>\n<p style=\"text-align: center;\"><em>&#8216;Immediately after every lecture, meeting, or any significant experience, take 30 seconds\u200a\u2014\u200ano more, no less\u200a\u2014\u200ato\u00a0write\u00a0down the most important points. If you always\u00a0do just this, said his grandfather, and even if you\u00a0only\u00a0do this, with no other revision, you will be okay.&#8217;<\/em><\/p>\n<p style=\"text-align: center;\">\u00a0<a title=\"Read the full story here!\" href=\"https:\/\/medium.com\/sonra-oku\/2c3f948ead98\" target=\"_blank\">https:\/\/medium.com\/sonra-oku\/2c3f948ead98<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 30 second habit with a lifelong impact. &#8220;He was in his early teens, about to start senior school, when his grandfather took him aside and told him the following:&#8221; &#8216;Immediately after every lecture, meeting, or any significant experience, take 30 seconds\u200a\u2014\u200ano more, no less\u200a\u2014\u200ato\u00a0write\u00a0down the most important points. If you always\u00a0do just this, said &hellip; <a href=\"http:\/\/pandaberrytrail.com\/?p=1149\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">If you only do one thing, do this<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1149"}],"version-history":[{"count":3,"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1152,"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=\/wp\/v2\/posts\/1149\/revisions\/1152"}],"wp:attachment":[{"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pandaberrytrail.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}